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Author: topstuf
Date: December 30, 2019

Black Seed Oil Benefits - Uses for Health and Cooking

The black seed oil has been used for thousands of years by many people because of its therapeutic benefits. Many studies from multiple universities show that this oil offers many cosmetic and health benefits. These benefits include improving skin conditions, aiding weight loss and many big diseases like diabetes and cancer. Black seed oil is used from ancient times and people are still using it till now because there are many health benefits of black seed oil. We will look at almost everything about the benefits of black seed and will also talk about the definition of black seed in this article.


Black seed oil- what is this?

Black seed oil is extracted from the black seeds which are also known as black caraway, black cumin and also black onion seeds. Black seeds generally come from Nigella Sativa. Nigella sativa is a small plant on which pale purple, blue, or white flower grows. This plant is founded in Western Asia, the Middle East and in Eastern Europe. People used these tiny black seed of the Nigella sativa as a natural remedy for many diseases from several decades. These seeds are also used to give flavor to curries pickles and bread, same as cumin and oregano do.

Black seeds oil contains an antioxidant and anti-inflammatory compound known as Thymoquinone which has tumor-reducing properties and chemicals.

There are many several ways through which people can take black seed oil like in the form of capsules or you apply it directly on the skin. You can also add the black seed oil to your massage oil, shampoos and homemade skin-care products. You can also use black seed oil for beverages, baking, and cooking. Because of its health benefits, the food you cook with this oil will always be safe and healthy.

Benefits of the Black Seed Oil

  The scientists from various fields and with different specialties have researched possible benefits of black seed oil. Because researches these days are usually completed on the animals as models, so there is limited research available on the effects of black seed oil in the human body. Some of the benefits are listed below.

Benefits to lose weight

Many types of research have shown that black seed supplementation can help lower people’s body mass index known as BMI. Lower BMI means lower body weight. There are no several side effects of using this supplement as reported by many scientists.

Benefits for the human skin

The black seed oil has many benefits to cure some skin problems which generally occur between the people. It can help you with the following skin conditions.

  • Acne - The antimicrobial and anti-inflammatory effects of black seed oil can help to cure the problem of acne. It has been proven by many types of research that it is a very good solution to improve the acne condition on your face. 58% of people say that the treatment of black seed is good and 35% of people say that the result is moderate.
  • Eczema - Black seed oil can reduce the severity of hand eczema as shown by many types of research on the therapeutic benefits of Nigella Sativa.

The black seed oil also hydrates hair, softens skin and also moisturizes skin and cures many diseases.


Benefits for many health conditions

Best Black seed oil is also beneficial for many conditions of health. Including the following.

Liver and kidney function

Black seed oil is very useful to reduce liver and kidney diseases and it improves the structure of body organs. This experiment is done on the rats as a study in 2013.


Black seed oil can improve sperm moment and increase sperm count and semen volume, as per placebo-controlled clinical trial on men with abnormal sperm type.


Black seed oil may improve blood sugar levels as it has many antidiabetic properties. This study is done on animals, so it is necessary to research and confirm the oil is effective for humans or not.


Black seed oil can influence the cancer cell for programmed death or apoptosis in many types of cells that are affected by cancer. These include breast cancer cells, brain cancer cells, and leukemia. This research is done on cancer cells rather than on the living human body, so it is not confirmed that it will surely treat cancer or not.

Are you interested in more healthy oils? Here are something for you to consider as well: best rosehip oil and coconut oil.

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