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Author: topstuf
Date: February 26, 2022

6 Ways Olive Oil Supports Healthy Aging

Olive oil is one of the most common oils used for cooking and baking. It has a distinct flavor that makes it unique from other oils, such as canola or coconut oil. Many people prefer olive oil because it is derived from fruits and vegetables and therefore does not contain any harmful trans fats and other ingredients that may be detrimental to your health. Moreover, at senior home care, people are also provided with a nutritious diet to maintain their better health.

Olive oil's many health benefits include promoting cardiovascular health, supporting healthy aging, ensuring cognitive function, reducing inflammation, maintaining skin health, and regulating metabolism. However, it should be noted that no dietary supplement should ever replace medication or treatment following diagnosis by a medical professional.

1) Olive Oil Contains Healthy Monounsaturated Fats

The best quality of olive oil is its high concentration of monounsaturated fats, which are fatty acids commonly found in olive oil. Monounsaturated fats help reduce bad cholesterol (LDL) while allowing good cholesterol (HDL) to remain at healthy levels. They also help keep insulin levels at the right amount in the body, preventing blood sugar spikes that lead to energy crashes and cravings for unhealthy snacks.

2) Olive Oil Helps Promote Heart Health

Monounsaturated fats not only aid in maintaining healthy cholesterol levels they also contribute to healthy cardiovascular function. Studies have shown a positive relationship between monounsaturated fat intake and HDL levels, both of which support heart health. Regularly consuming olive oil has reduced triglyceride levels, increased HDL levels, and improved blood vessel function.

3) Olive Oil Supports Healthy Aging by Preventing Oxidative Stress

Olive oil contains vitamin E, an antioxidant that plays an essential role in fighting the effects of aging. It protects against cellular damage caused by free radicals, which are unstable molecules that can oxidize fats and proteins found in cells. A high intake of olive oil has been linked to reduced risk of various types of dementia, including Alzheimer's disease. Research suggests that higher concentrations of monounsaturated fat may reduce your chances of developing some types of cancer as well.

4) Olive Oil Contains Plant Compounds Beneficial for Skin Health

Studies have shown that eating a diet high in vegetables, fruits, and olive oil (in particular extra virgin olive oil ) can reduce your risk of developing psoriasis, a skin disorder. It is believed that antioxidants like polyphenols found in olives help protect skin from damaging effects caused by free radicals triggered by stress, smoking, pollutants, excessive exposure to sunlight, and other factors. The antioxidants found in olive oil can also help protect against skin cancer. aware of the practices or risks

5) Olive Oil Is Rich in Antioxidants

Antioxidants help protect cells in our body from damage by free radicals. As we age, cells in our bodies accumulate damage due to the natural process of oxidation. Our antioxidant defenses are not as effective at fighting this cellular battle when exhausted or under-functioning. If you have ever seen a ripe apple turn brown after being cut open, then you understand how oxidative processes affect living tissues when an antioxidant is missing. This same effect occurs when there aren't enough antioxidants in your diet to protect your cells. When you eat extra virgin olive oil with its abundant supply of antioxidants, then these phytonutrients can do their part to keep your cells looking fresh and new.

6) Olive Oil May Reduce Signs of Degenerative Age-related Diseases

Have you noticed how many commercials on the television for medications that treat arthritis, heart disease, high cholesterol, and diabetes? There is an excellent reason why these diseases are so prevalent as we grow older. The medical establishment would have us believe it's just regular wear and tear on the body, but this isn't true at all. Most degenerative age-related diseases are caused by poor dietary habits, leading to inflammation in the body. Chronic inflammation sets the stage for problems, including tissue damage, weight gain, memory loss, insulin resistance, vision loss, and cancer. Taking care of your body by eating a nutrient-rich diet that includes plenty of extra virgin olive oil provides the nutrients you need to keep all sorts of cells, including brain cells, healthy and functioning at their best.

Wrapping Up!

Anybody who has tried olive oil knows how good it tastes. Even if you are young and healthy now, wouldn't you like to keep it that way so you can enjoy the taste of your favorite foods for many years to come?

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