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When hunting the best vegan multivitamin on the market, it is important to know that a fruit and vegetable based diet will most likely provide plenty of vitamins, so you are not really falling behind. From this point of view, you do not need to find a product that provides 100% of everything you need. After all, more is not always better.
Instead, you have to focus on things that many newbie vegans end up with a deficiency of. For instance, vitamins B12 and D, as well as iodine, are some of the main nutrients that vegans lack. A little research on your diet will tell you exactly what you need. At the same time, multivitamin products come to compensate for everything you might need. You will have plenty of something and just what you need of something else.
Factors to consider when buying a vegan multivitamin
Knowing what to look for in vegan multivitamin will help you make more informed decisions.
Stay away from gelatin
Many vitamins and supplements – especially pills – rely on gelatin to keep the ingredients in one place. Sometimes, gelatin is the element the pill case is made of. However, gelatin is not vegan. In fact, it is not even a vegetarian. It is most commonly made from ligaments, skin and other similar parts from animals – usually cows and pigs.
As a direct consequence, avoid multivitamin with gelatin among its ingredients.
Supplements for women
Vegan multivitamin for women are designed to support their hormones and nutritive requirements. Some of them are also categorized by age. For instance, young women require plenty of iron – much more than men in the same age group. Iron requirements decrease with age, but in exchange, they require much more calcium.
Try to focus on a multivitamin that delivers iron and calcium, rather than herbs and botanicals providing vitamins. It is not really known how efficient they are.
Supplements for men
Just like women should look after calcium and iron, men are supposed to pay attention to the lycopene intake. It helps the prostate and also protects against heart affections and more types of cancer. It is most commonly found in tomatoes.
Although folate is mainly recommended to women, men should also consider it, as it has beneficial effects on the sperm production and can prevent the Alzheimer’s disease. Folate is common in leafy greens, but even if you have plenty of them, supplementation will not harm at all.
Supplements for adults
All vitamins are beneficial to adults, but as they get older, strength and bone health are some of the most important things to pay attention to. Vitamin D2 is one of the main requirements at this stage. It can help against osteoporosis and several types of cancer. Calcium is just as important. Besides, it is worth noting that vitamin D boosts the natural absorption of calcium.
Supplements for children
Vegan children require even more attention when it comes to vitamins. Luckily, there are plenty of options out there and the good news is that kids will love them. What can be better than sweet fruity vegan multivitamin gummies?
Although fresh foods are critical in a child’s development, there are six major nutrients that no parent should overlook:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
While supplements with these nutrients are essential for children, it is important to know that overdoses can be quite harmful and toxic. For example, vitamins A, D, E and K will be toxic if kids have too much. If you are not sure about it, talk to your doctor about your kid’s nutritional needs.
Other things to consider when buying vegan multivitamin include:
- Manufacturer’s reputation and line
- Your current diet and potential deficiencies
Now that you know how to find the best vegan multivitamin supplements, what are the top rated products and what makes them so special?
Top 5 Vegan Multivitamin
SugarBearHair Women’s Multi Vegan MultiVitamin
SugarBearHair’s vegan multivitamin is available in one size only, which will provide enough for a month. However, you can buy one recipient or you can get a multi-pack deal. It is mostly rich in vitamins, but it also has other nutrients for a healthy lifestyle.
Nutrients in this supplement include vitamins C, D2, E, B2, B6 and B12. This is not everything though. You also get a bunch of other nutrients, such as folate, biotin, omega 3, zinc, magnesium and pantothenic acid. A collagen booster blend is also included – based on minerals and vitamins.
The supplement comes in gummies. They feature a natural berry flavor, coconut oil and just a bit of sugar. The supplement has been specifically formulated for women.
- Great taste
- Good value for money
- Will help your hair
- Good blend of vitamins and minerals
- Some people may experience breakouts
Genshai Farm Daily Vegan Multivitamin
Genshai Farm’s best vegan multivitamin is designed for both men and women. It features a mix of nutrients that anyone can benefit from. Most ingredients revolve around a blend of B vitamins. However, you will also boost your chromium, copper and zinc levels, among others.
The formula is 100% natural – non GMO ingredients. It is meant to boost the metabolism, brain and heart health, but also to provide more energy. The capsules are small and easy to swallow and digest. If you face any difficulties, take them with water.
Other vitamins in the formula include A, C, D, E and K. Adults can take two capsules a day, according to the prospect. There are 60 capsules in a recipient.
- Lots of vitamins and minerals
- Easy to swallow
- Free of eight allergens, including soy
- 100% natural ingredients
- Some people might experience burping
Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement
Deva vegan multivitamin supplements tend to dominate the market due to the manufacturer’s transparency and popularity. This product makes no exception either. Plus, it provides excellent value for money – enough supply for 90 days.
You can take one capsule a day. The formula revolves around vitamin B12, but it includes high amounts of iron as well. After all, these are two of the main deficiencies among vegans. It features other vitamins and nutrients for a perfect balance, not to mention a few herbal extracts.
Tablets are coated with spirulina for easy swallowing. Other ingredients include folic acid, biotin, calcium, iodine, selenium, zinc and copper, yet the list is longer than that.
- Excellent value for money
- Suitable to both men and women
- Great blend of nutrients
- Free of most allergens
- No omega 3 in its composition
Deva Vegan Multivitamin, Mineral Supplement
Coming in 90 tiny tablets that anyone can swallow, this supplement is designed to provide 100% of the recommended daily dose of vitamins C and E, as well as plenty of vitamins D and B. Vitamin A is also included, not to mention minerals like selenium, calcium, zinc and magnesium.
Deva’s best vegan multivitamin is suitable to both men and women. Even teenagers can have it, yet it might be wiser to double check with a doctor first. It is even better for vegans due to focusing on elements that vegans often lack, such as vitamins in the B complex.
On another positive note, apart from the tiny size, the capsules have just enough nutrients to supplement a diet, rather than providing 5,000% of what you need.
- Just enough supplementation
- Good formula
- Value for money
- Tiny and easy to swallow
- Small amounts of biotin
Whole Food Multivitamin Plus
Made in the USA and coming in 90 capsule recipients, this could be the best vegan multivitamin for athletes if you count its improved formula. It is excellent for both men and women and provides 100% of what you need in terms of iron, biotin, vitamins A, B, C, D3, K2, E and others.
The supplement has no artificial ingredients. It is 100% natural and has none of the common allergens – soy, eggs, nuts, dairy, wheat, gluten and others. It improved mental health and energy due to the antioxidants, vitamins, minerals, L-arginine HCI and CoQ10.
The supplement is also rich in L-carnitine for your heart, a blend of three strain probiotics and digestive enzymes for a healthy digestive system and other blends for a top notch immune system.
- Great for both men and women
- Plenty of ingredients
- 100% natural
- No allergens
- Capsules might feel a bit too big for some people
As a short final conclusion, deciding on the best vegan multivitamin depends on you only. You should know better than anyone else what kind of diet you have, what nutrients you lack and what you have plenty of. A higher dose of vitamins or minerals is less likely to harm you anyway, yet sensitive people may experience slight side effects. Simply put, any of these supplements will do you good in the long run, with or without doing your homework.